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Are you looking to improve your posture, relieve stress, alleviate backache or simply enjoy getting your sparkle back and a better sense of health and well-being?
Then Diamond Press Pilates is the place for you! I provide heart-centred Pilates tuition to enhance your posture and mobility, alleviate back pain, and give you back your sparkle; because I truly believe that a strong physical core can make you feel radiant and give you the freedom to put your heart and soul back into the things you love to do. I teach small group classes or private lessons.
Pilates is not just for dancers and models. Whatever your age, background or ability, I will guide you through the use of safe Pilates exercises both on the mat and using resistance-based equipment which will strengthen your core and improve your posture, increase your flexibility and make you feel stronger, leaner, taller and younger.
You are in exceptionally safe hands with me; read more about my qualifications and experience here.
Whether your goal is to alleviate pain, tone up, or simply improve your overall well-being, my classes will put that Radiant Sparkle into your life.