Are you looking to improve your posture, relieve stress, alleviate backache or simply enjoy getting your sparkle back and a better sense of health and well-being?
Then Diamond Press Pilates & Massage is the place for you! I provide heart-centred Pilates tuition and Massage services to enhance your posture and mobility, to alleviate your back pain and to give you back your sparkle. I truly believe that a strong physical core along with mindfulness and relaxation can make you feel calm, composed and radiant thus giving you the freedom to put your heart and soul back into the things you love to do.
Pilates is not just for dancers and models. Whatever your age, background or ability, I will guide you through the use of safe Pilates exercises both on the mat and using resistance-based equipment which will strengthen your core and improve your posture, increase your flexibility and make you feel stronger, leaner, taller and younger.
Massage is for everyone; I don't offer a 'one size fits all' approach to treatment. Each session is tailored to your individual needs and preferences. I treat people of all ages, sizes and abilities both general and remedial. With its considerable list of positive effects, massage therapy is an easy and enjoyable way to quickly improve your posture, well-being and mobility.
Whether your goal is to alleviate pain, tone up, or simply improve your overall well-being, my classes and accompanying massages will put that Sparkle and Radiance into your life. You are in exceptionally safe hands with me; read more about my qualifications and experience here.