These Pilates classes are specially designed and personalised to suit your needs and pace of the community. These classes are mainly mixed ability and mat-based. Sometimes specialist Pilates equipment is used (optional) these include bands, balls, foam rollers, circles and weights often used as an accompaniment to add more challenge and variety to the classes.
For more information, please see Prices and Class Locations.
To register for this course, please contact me to arrange an initial consultation and review.