Trainee Osteopath Led Classes

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Pre-Class Consultation

Postural & Mobility Analysis

This one to one consultation includes a postural and mobility assessment to determine your staring stage and provide an opportunity to discuss any medical concerns / conditions you might have or if you are worried about commencing exercise after surgery.

Consultation


Refundable deduction upon sign up of private session or course

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1st Class Workshops

Introductory Workshop

Introductory lessons for new clients, designed to introduce and instruct fundamental Pilates principles prior to your moving into Community or Private Group Work classes.


3 Week Workshop


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Community Class

Weekly mat lessons

Lessons are purchased in termly blocks. The number of lessons per block coincides with the length of each school term. Each block is pre-paid in advance and payment must be received before or on the first day of term. Maximum 12 participants.

Community


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Private 1:1 / Group Classes

6 Week Course

Private specially designed classes to suit your needs and pace. These classes are recommended for individuals who feel like they might require a more personal Pilates experience or rehabilitation after an operation or injury.

Private Lessons


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Mobile Service

At your home

Same as for Private 1:1 or Private Group Classes except £5 has been added to cover travel costs to you; if two or more participants please ensure there is sufficient space to exercise.

Mobile Lessons


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Corporate Service

Office Health & Welfare

Flat rates enabling employees to receive the Pilates experience at a discounted rate (max 12 individuals per class).




Corporate


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COMBO Service

Pilates and Massage

Specialist class combining both pilates and massage whether your aim is rehabilitation, building core strength and conditioning or simply just enjoying an extra-long massage this will be a unique experience to help enhance your health benefits.

Corporate