YOUR LOCAL BODY CONTROL & SPECIALISED HEALTHY BACKS PILATES CLASSES BASED IN

FARNBOROUGH

Welcome to Diamond Press Pilates

Are you looking to improve your posture, relieve stress, alleviate backache or simply enjoy getting your sparkle back & better sense of health and well-being?

Then Diamond Press Pilates is the place for you! I provide heart-centred Pilates tuition to enhance your posture and mobility, alleviate back pain, and give you back your sparkle; because I truly believe that a strong physical core can give you the radiance and freedom to put your heart and soul into the things you love. I teach in small groups or in private lessons.

Pilates is not just for dancers and models. Whatever your age, background or ability, I will guide you through the use of safe Pilates exercises both on the mat and using resistance-based equipment which will strengthen your core and improve your posture, increase your flexibility and make you feel radiant, leaner and taller.

You are in exceptionally safe hands with me; read more about my qualifications and experience here.

Whether your goal is to alleviate pain, tone up, or simply improve your overall well-being, my classes will put that Radiant Sparkle into your life.

I truly believe you will leave my classes with an improved sense of sparkle & well-being regardless of age, profession or fitness level.