YOUR LOCAL BODY CONTROL & SPECIALISED HEALTHY BACKS PILATES CLASSES BASED IN
Welcome to Diamond Press Pilates
Are you looking to improve your posture, relieve stress, alleviate backache or simply enjoy getting your sparkle back & better sense of health and well-being?
Then Diamond Press Pilates is the place for you! I provide heart-centred Pilates tuition to enhance your posture and mobility, alleviate back pain, and give you back your sparkle; because I truly believe that a strong physical core can give you the radiance and freedom to put your heart and soul into the things you love. I teach in small groups or in private lessons.
Pilates is not just for dancers and models. Whatever your age, background or ability, I will guide you through the use of safe Pilates exercises both on the mat and using resistance-based equipment which will strengthen your core and improve your posture, increase your flexibility and make you feel radiant, leaner and taller.
You are in exceptionally safe hands with me; read more about my qualifications and experience here.
Whether your goal is to alleviate pain, tone up, or simply improve your overall well-being, my classes will put that Radiant Sparkle into your life.
I truly believe you will leave my classes with an improved sense of sparkle & well-being regardless of age, profession or fitness level.